A four-part class to help caregivers improve self-regulation in challenging moments
While co-regulation is widely recognized as a foundational, affirming approach to supporting children’s development, caregivers often face their own “big feelings” and stressors. What then?
This four-part class, facilitated by Mindfulness teacher, Amanda Christy, will explore how adopting key mindfulness habits such as responding with curiosity, non-judgment, and present-moment attention—can help you strengthen your own regulation skills, maintain emotional balance, and find a calm presence even in difficult moments.
Dates & Times
October 13th, 20th, 27th, and November 3rd
7pm-8:30pm ET, via Zoom
To support community and continuity, participants are asked to attend all four classes to the best of their ability, ideally from a quiet space with minimal interruptions.
Registration
Registration for current membership holders is $89 per person. Members must log in to receive the discounted registration fee.
Registration for non-members is $129 per person. To receive member pricing for this event and other benefits for $25.00 annually, visit Join GiftedNYS to become a member.
This class has a maximum of 20 participants and requires a minimum of six participants by the registration cut-off date of October 2nd. Should it become necessary to cancel due to low enrollment, you will be notified and receive a full refund.
Meeting the Moment Mindfully Registration Required
You must register for Meeting the Moment Mindfully to access this event.
